“If you want to find the secrets of the Universe, think in terms of energy, frequency and vibration.”

- Nikola Tesla

Group meditation session in a bright room with yoga mats and Tibetan singing bowls

The Benefits of Sound Healing: 

✔ Non-invasive holistic approach to wellness that addresses the interconnectedness of mind, body, and spirit.

✔ Stress reduction by inducing a state of deep relaxation and promoting a sense of calmness and tranquility.

✔ Improved sleep by calming the nervous system through soothing vibrations.

✔ Ability to uplift and elevate mood, promoting feelings of happiness, joy, and emotional balance.

✔ Increased energy flow by clearing energetic blockages within the body, allowing for improved circulation and the free flow of energy throughout the system.

✔ Alleviate physical discomfort and pain by promoting relaxation, reducing inflammation, and stimulating the body's natural healing mechanisms.

✔ Enhanced mental clarity by helping to quiet the mind, making it easier to focus, concentrate, and engage in tasks with greater efficiency.

✔ Balancing of chakras by harmonizing body’s energy centers, promoting overall balance and well-being.

✔ Release of emotional trauma by facilitating the release of stored emotional trauma and tension, allowing for emotional healing and a greater sense of inner peace.

Two people sitting indoors, Peh Linde's holding and playing a Tibetan singing bowl on the other's lap.
Group of people sitting in a yoga studio with Tibetan singing bowls on mats, engaging in a sound healing session by Peh Linde
Peh Linde using a singing bowl on a reclining individual with long hair, while a child observes. The setting is a library with shelves of books and a large, colorful circular poster on the wall.
Person sitting cross-legged on a mat by a lakeside, playing singing bowls with a mallet, with mountains in the background under a clear blue sky.

What Does a Sound Healing Session Entail?

Each session is a personalized journey designed to promote deep relaxation, energetic balance, and inner harmony using Tibetan/Himalayan singing bowls.

Here's what you can expect:

❉ Intention-Setting: We begin with a casual conversation to address any questions you may have, followed by a gentle breathing and heart-mind coherence meditation. This helps you tune into your inner wisdom and set clear intentions for the session, creating a focused foundation for your healing.

❉ Aura Cleansing: The first layer of release involves clearing energies in your auric field that don't belong to you - such as those picked up from daily interactions, commutes, or environments. This gentle process helps you feel lighter and more centered from the start.

❉ Meridian Flow & Cellular Harmony: A large singing bowl is placed on your back and gently moved along your spine. You'll directly feel the soothing vibrations traveling through your body's meridian network, seeping into muscles, bones, fluids and every cell. This restores balance and harmony at the cellular level, melting away tension and promoting profound physical ease.

❉ Energetic Alignment: Singing bowls are positioned around your body for deeper energetic clearing and alignment. The resonant sounds guide shifts in brainwave states - from beta (everyday alertness) to alpha (relaxed awareness), theta (meditative healing), and even delta (restorative sleep) - facilitating emotional release and spiritual connection.

❉ Integration: We conclude with a brief conversation to recap your experience, reflect on insights, and integrate any shifts. This ensures you leave with clarity and tools to carry the benefits into your daily life.

Get more info or make an appointment here :)
Two people sitting on a rug, each holding a singing bowl, with more singing bowls and mallets placed on a blue cloth in front of them.
Person performing sound therapy with Tibetan singing bowls on a person lying on a mat in a room with wooden ceiling and large windows. Background includes martial arts equipment.
Two people indoors posing with a large metallic bowl, both giving thumbs up, wearing casual clothes and colorful socks.
Two people standing on a beach holding singing bowls, with more bowls on a cloth on the sand, near the ocean.
Three people sitting on a train, smiling, holding a brass singing bowl and mallet.

FAQ’s

  • Sound healing is a holistic therapeutic approach that draws upon the principles of resonance, frequency, and vibration to positively influence the physical, emotional, and energetic aspects of an individual's being. The sound vibrations interact with the body's energy centers, nervous system, brainwaves as well as cellular structure, and can induce a state of deep relaxation, reduce stress and anxiety, alleviate pain, and promote overall well-being.

    Sound healing can facilitate the release of emotional blockages, support the body's natural healing processes, and enhance spiritual connection and awareness. As a non-invasive and gentle therapy that can be beneficial for individuals of all ages and backgrounds, it offers a holistic approach to health and healing.

  • Whether sound healing is right for you depends on your individual needs, preferences, and goals for wellness. Sound healing can be beneficial for a wide range of people, but it may be particularly helpful if you:

    1. Experience stress, anxiety, or tension: Sound healing can induce a state of deep relaxation, reducing stress levels and promoting a sense of calmness and tranquility.

    2. Struggle with sleep issues: The soothing vibrations of sound healing can help calm the nervous system, making it easier to fall asleep and experience deeper, more restful sleep.

    3. Seek emotional balance and healing: Sound healing can facilitate the release of stored emotional trauma and tension, allowing for emotional healing and a greater sense of inner peace.

    4. Are interested in holistic approaches to wellness: Sound healing offers a holistic approach to health and healing, addressing the interconnectedness of mind, body, and spirit.

    5. Enjoy meditation or mindfulness practices: Sound healing can enhance meditation and mindfulness practices by helping to quiet the mind, deepen relaxation, and enhance spiritual connection.

    6. Are open to exploring alternative therapies: If you're open-minded and curious about exploring alternative and complementary therapies, sound healing may offer new insights and experiences for you.

    Ultimately, the best way to determine if sound healing is right for you is to try it out and see how it resonates with you. Consider scheduling a session with Peh Linde to experience the benefits firsthand and decide if it aligns with your wellness goals.

  • I use hand-hammered Full Moon Singing Bowls of high quality, made from 7 pure metals formed into an alloy. They were made on a full moon evening, and the workers who made them had to purify their body with a ritual and make themselves very clean and calm before making the alloy, beating the metal and giving the full moon bowls their final shape. The bowls are made in a place that ensures the metal gets a hundred percent moonlight on their surface. An Om Mani Padme Hum mantra and full moon symbol are carved on the singing bowls.

  • Both in-person and virtual singing bowl sound healing can be effective for promoting relaxation, stress reduction, and overall well-being. The choice between the two depends on individual preferences and accessibility.

    In-person singing bowl therapy sessions take place in a physical space, where you and Peh Linde are present together. She will play the singing bowls in real-time, creating vibrations and sound frequencies that are experienced directly by you in the same physical space. It offers a multi-sensory experience, allowing you to not only hear the vibrations of the singing bowls but also feel them resonating throughout your body. You will be able to experience a big singing bowl placed on you, and its vibrations reaching deeply into your body to restore balance and harmony at the cellular level.  

    Virtual singing bowl sound healing sessions take place remotely using Zoom. Peh Linde will play the singing bowls through professional microphones at her location, and you will participate from your own space, experiencing the sound vibrations of the singing bowls through your speakers or headphones. It would be good to come into the session with a specific intention or issue in mind, as you will be guided through a personalised meditation to address and release the issue.

  • Feel free to email Peh Linde at awesomelife@pehlinde.com or drop a DM on Instagram @singingbowltraveler

A metal singing bowl on a rocky surface in front of a waterfall with a rainbow.

I’m interested!

I want to give sound healing a GO!